A Sweet, Super-Healthy Food for Diabetics: Strawberries

A Sweet, Super-Healthy Food for Diabetics: Strawberries

Got diabetes? Here's something easy and delicious you can do to avoid complications: Eat a handful of strawberries.

A recent lab study found that there's a whole lot of something called fisetin in the red, juicy berries that reduces the kidney and brain complications associated with type 1 diabetes.

Fabulous Fisetin
In the lab, scientists rounded up two groups of diabetic subjects and fed one group a fisetin-rich diet. While the plant compound had no effect on blood sugar levels -- the subjects remained diabetic -- common, scary complications of diabetes like kidney disease and nerve damage fell significantly.

How does it work? The scientists believe that fisetin increases the production of an enzyme that helps remove a toxin known as AGE from the blood. There's a strong correlation between high levels of AGE in the blood and diabetic complications. Less AGE, less complications. Bingo.

A Strawberry a Day?
In order to consume the fisetin levels equal to those given to the study subjects, you would have to eat 37 strawberries every day. That's a lot of fruit! But researchers hope that more studies confirming the benefits of fisetin will lead to a fisetin supplement for diabetics. Until then, reap the benefits of strawberries -- which have also been shown to fight heart disease and cancer.

Take this assessment to prevent or manage your diabetes symptoms with personalized advice on how to keep your blood sugar levels under control.