Treating type 2 diabetes
Type 2 diabetes is becoming an epidemic across the United States. In this video, Kevin Soden, MD explains treatment options, like a healthy diet, exercise and medication.
Transcript
Type 2 diabetes is becoming an epidemic in the US. The first steps toward treating type 2 diabetes
are often simple lifestyle changes. Eating a healthy diet rich in fruits, vegetables, and whole
grains and low in processed carbohydrates can make a big difference in a short period of time.
Adding physical activity to your routine can help tremendously too. At least 30 minutes of exercise 5 days
a week can help keep your blood sugar levels in check. And using a combination of aerobic exercises and strength
training is key. Be careful though. Exercise lowers blood sugar. So before you hit the gym, make sure you talk to your doctor
about what foods to eat before, during, and after your workouts to prevent low blood sugar.
If diet and exercise don't help, several medications are available to help. Some drugs work to improve your body's response to insulin,
while others help the body generate more insulin. Other medications work to slow digestion
and help avoid large blood sugar spikes that come with eating. And some help the kidneys filter sugar out of the bloodstream
and into the urine. In some type 2 diabetes patients who may not be making enough insulin,
insulin injections may be needed. Each case of type 2 diabetes is different.
And which treatment is best depends on a lot of different factors. So working with your doctor to ensure you're on the right combination of treatments is essential.
type 2 diabetes
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