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Health TopicsFitnessTypes Of Exercise ProgramsStrength Training & Exercise
question

What should I do if I can't complete the reps in my weight-lifting workout?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

If you can’t complete the reps for an exercise during your workout, perform as many repetitions as you can with proper form. If your form fails mid-way through, then use a lesser weight and finish, or give yourself a longer rest period before starting your next set. If the exercise is too difficult, don’t be afraid to regress to something simpler.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.