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question

How often should I train for a vertical jump or standing broad jump event?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Specifically practice each type of jump at least once a week so that you can become comfortable with the testing process and develop a performance routine that best suits your needs. These jumps will show marked improvements if practiced along with a comprehensive strength and power training program.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.