How often should I train for a vertical jump or standing broad jump event?

National Academy of Sports Medicine

Specifically practice each type of jump at least once a week so that you can become comfortable with the testing process and develop a performance routine that best suits your needs. These jumps will show marked improvements if practiced along with a comprehensive strength and power training program.

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Typically, six days per week with time split between conditioning and skill practice.

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How often should I train for a vertical jump or standing broad jump event?

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