Are there any side effects of fiber supplements?

Stacy Wiegman, PharmD

Pharmacy

Possible side effects of fiber supplement use include gas, bloating, and stomach cramps or distension (swelling from internal pressure). Tell your doctor if you are taking supplements as they may interact with other supplements, medicines, or vitamins. It is possible that fiber supplement use will delay or reduce how your body absorbs other medications. It may be good practice to take other drugs anywhere from one to four hours after you have taken fiber supplements. When taking these supplements, you must drink plenty of water in order to avoid constipation. Though rare, it is possible to experience an allergic reaction. Stop taking supplements and seek emergency medical attention if you experience symptoms of an allergy. Allergy symptoms may include hives, rash, itching, vomiting, chest pain, trouble breathing, or trouble swallowing.

Goldina Erowele

Caregiving

Gas, bloating, constipation and stomach cramps are big ones. Drink plenty of water, it will help. Anything effects more severe, please contact your physician. Listen to your body. Pharmacist is always available to address your questions.

Answers to questions regarding information about medications or health conditions are not for diagnostic or treatment purposes and are not conclusive as to the presence or absence of any health condition. Individuals using this site are encouraged to consult the healthcare provider regarding their specific medical condition. Information provided by Walgreens does not constitute medical advice, diagnosis, or treatment.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Nutrition

Eating a variety of foods each day that are low in fat and calories ensures you get proper nutrition and nutrients like folate, magnesium and iron. Calcium, fiber, potassium and selenium are other nutrients essential for wellness, growth, development, cell repair and disease prevention. Colorful foods, such as fruits and vegetables, are often the richest sources of nutrients. Taking a multivitamin once daily is a good way to supplement your diet.

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