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Can I eat burgers if I'm trying to lose weight?

Manuel Villacorta
Nutrition & Dietetics
The way many of us eat, we make burgers with full-fat beef, add cheese, and then avocado as well. However, you can enjoy that same burger, made with lean beef, topped with the proper serving of avocado, and a low-fat cheese.

You see, most people are eating their heart-healthy, "good for you" fats but also eating full-fat beef burgers without even thinking about it. Still other people eat their burgers without a bun because they've sworn off carbs. Eat a lean beef burger on a whole grain bun with avocado on top and you've got nothing to worry about. You've created the taste you crave while eating things you can feel great about -- and you will still lose weight!
Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

More About this Book

Eating Free: The Carb-Friendly Way to Lose Inches, Embrace Your Hunger, and Keep Weight Off for Good

Eating Free reveals why the prevailing wisdom on weight loss--low-calorie, no carbs, high-intensity exercise--sharply clashes with the facts of human biology and human nature, setting dieters up for...
Heidi Skolnik, MS
Sports Medicine

Many people avoid burgers when trying to lose weight; but burgers contain valuable nutrients, and there are tricks to making them healthier and leaner. Watch nutritionist Heidi Skolnik reveal her tips for making and enjoying a healthier burger.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.