Advertisement

How do I perform chair lunges?

To perform a chair lunge, place your rear foot on a chair, and have your lead foot slightly in front of you. Keeping your abs and glutes tights, take a medium to long step forward and slowly lower yourself through your leading knee until your thigh is parallel to the ground. Your leading knee should not come past your toes. Once the thigh is parallel to the ground, push yourself back up using the lead leg, and then repeat the same motion. Perform the desired number of repetitions.

Continue Learning about Leg Exercises

Bye-Bye Saddlebags: How to Slim Your Outer Thighs
Bye-Bye Saddlebags: How to Slim Your Outer Thighs
Saddlebags sure are handy when you're riding a horse out on the trail or zooming along on a Harley, but when you're trying to slide into your favorite...
Read More
How can I get stronger legs?
National Academy of Sports MedicineNational Academy of Sports Medicine
Leg exercises that emphasize stabilization and endurance, combined with a reduced calorie diet c...
More Answers
What is the best exercise to tone my thighs?
RealAgeRealAge
To tone your upper leg muscles, try the leg extension: Start by sitting up straight, with both fe...
More Answers
How Fequently Should I Stretch My Calves?
How Fequently Should I Stretch My Calves?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.