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A proper warm-up is a safe way to prepare immediately before exercise. Perform several flexibility exercises that take your joints through their full range of motion. You can also warm-up on a cardio machine such as a treadmill, stationary bike, or step. This will help activate your muscles by raising your body's core temperature. This in turn will help increase the elasticity of your tissues and promote more efficient movement.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.