The sternum, or breastbone, may have been cut during surgery and will take up to 12 weeks or more to heal. You must carefully follow all instructions as prescribed by your care team. A physical therapist will give you exercises that will help alleviate stiffness due to inactivity.
The following precautions will ensure that the sternum is properly aligned and heals correctly:
- Do not raise both of your arms over your head at the same time.
- Do not reach behind your back with both hands at the same time.
- Do not lift more than five to ten pounds.
- Do not push, pull or lift heavy objects.
- Avoid pulling yourself out of bed by the bedrails.
- Avoid pushing yourself up from the armrests of a chair.
- Avoid closing car doors.
Use a “splinting” technique over your chest anytime you cough, sneeze or laugh. Do this by hugging a pillow gently on your chest or placing your hands over your sternum as you cough, sneeze or laugh. The splinting technique will provide support to your incision and decrease pain.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.