Advertisement
question

Will coconut oil raise your blood pressure?

Chad Kramer
Chad Kramer on behalf of dotFIT
Fitness
answer
Coconut oil is a very heat-stable oil thus it is suited to methods of cooking at high temperatures such as frying. Due to its stability, it is slow to oxidize and, thus, resistant to rancidity and can last up to two years due to high saturated fat content. The U.S. Dept. of Health and Human Services, FDA, ADA and World Health Organization all recommend against the consumption of significant amounts of coconut oil due to its high level of saturated fat. 
 
There is some evidence that shows that coconut oil can actually lower blood pressure but due to the high amounts of saturated fat and the problems that are caused by increasing this type of fat in one's diet, it might be safe to wait until there is more solid research that supports this claim. It is always best to keep coconut oil consumption (as well as other cooking oils) to a minimum. If you are suffering from high blood pressure, it is always best to discuss further with your doctor. 

Continue Learning about Health Value Of Foods

How does olive oil benefit your heart?
How does olive oil benefit your heart?
Adding olive oil to your daily diet may lower your risk for cardiovascular disease and offer other health benefits, according to research. Analyses of...
Read More
How are blueberries or spinach good for my health?
How are blueberries or spinach good for my health? Blueberries and spinach are two of the most power...
More Answers
Can I eat too much chicken hearts, livers, or gizzards?
Like any protein or meat source, they probably should not make up the bulk of your calories. Learn m...
More Answers
What is the difference between enriched and fortified foods?
What is the difference between enriched and fortified foods? Enriched foods add back nutrients that ...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.