Advertisement
question

Will coconut oil raise your blood pressure?

Chad Kramer
Chad Kramer on behalf of dotFIT
Fitness
answer
Coconut oil is a very heat-stable oil thus it is suited to methods of cooking at high temperatures such as frying. Due to its stability, it is slow to oxidize and, thus, resistant to rancidity and can last up to two years due to high saturated fat content. The U.S. Dept. of Health and Human Services, FDA, ADA and World Health Organization all recommend against the consumption of significant amounts of coconut oil due to its high level of saturated fat. 
 
There is some evidence that shows that coconut oil can actually lower blood pressure but due to the high amounts of saturated fat and the problems that are caused by increasing this type of fat in one's diet, it might be safe to wait until there is more solid research that supports this claim. It is always best to keep coconut oil consumption (as well as other cooking oils) to a minimum. If you are suffering from high blood pressure, it is always best to discuss further with your doctor. 

Continue Learning about Health Value Of Foods

How does olive oil benefit your heart?
How does olive oil benefit your heart?
Adding olive oil to your daily diet may lower your risk for cardiovascular disease and offer other health benefits, according to research. Analyses of...
Read More
How fast does food lose nutrients?
How fast does food lose nutrients? How fast nutrient depletion happens depends on the food. Learn m...
More Answers
Are pickled beets or cooked beets better?
Are pickled beets or cooked beets better? Learn more from our experts about pickled beets and cooked...
More Answers
What is the benefit of eating grapefruit and avocado together?
Grapefruits are great on their own: They’re rich in lycopene, an antioxidant that's been shown to re...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.