Will coconut oil raise your blood pressure?

Chad Kramer
Chad Kramer on behalf of dotFIT
Coconut oil is a very heat-stable oil thus it is suited to methods of cooking at high temperatures such as frying. Due to its stability, it is slow to oxidize and, thus, resistant to rancidity and can last up to two years due to high saturated fat content. The U.S. Dept. of Health and Human Services, FDA, ADA and World Health Organization all recommend against the consumption of significant amounts of coconut oil due to its high level of saturated fat. 
There is some evidence that shows that coconut oil can actually lower blood pressure but due to the high amounts of saturated fat and the problems that are caused by increasing this type of fat in one's diet, it might be safe to wait until there is more solid research that supports this claim. It is always best to keep coconut oil consumption (as well as other cooking oils) to a minimum. If you are suffering from high blood pressure, it is always best to discuss further with your doctor. 

Continue Learning about Health Value Of Foods

Health Value Of Foods

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it...

's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.