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Health TopicsFitnessYoga
question

Where is the best place to take yoga?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
A good yoga studio will be clean, well lit, and will provide a variety of classes taught by highly qualified and trained yoga instructors. A qualified yoga instructor will be certified and will have hundreds of hours of practice and training teaching yoga to others. When looking for yoga studios look for these things in the studio and the instructors.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.