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Eat small amounts of unsalted raw or dry-roasted varieties of peanuts, cashews, pistachios, pecans, walnuts, and almonds four to five times per week. Eat a similar amount of soy nuts, sunflower seeds, sesame seeds, and pumpkin seeds. You also can mix 1 tsp of ground flaxseed into cooked foods daily.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.