What is functional flexibility?

National Academy of Sports Medicine

Functional flexibility is flexibility that utilizes a full range of motion. It involves foam rolling (self-myofascial release) as well as dynamic flexibility.

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How often should I do flexibility exercises? You should do at least two to three sessions per week o...

How do I do the shoulder internal-rotators stretch? Lie comfortably on your back close to the right ...

What devices can be used to measure flexibility? For the trunk and lower extremity use a sit and rea...

What muscle do most people need to stretch? Due to wearing elevated heels and sitting for long perio...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Flexibility Training

Flexibility training involves exercising at a low intensity to improve the range of motion of a joint. Static, active and dynamic stretching are all forms of flexibility training. By engaging in flexibility exercises you can improve posture, prevent muscular imbalances leading to injuries and reduce soreness after a workout.

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What is functional flexibility?

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