What is functional flexibility?

National Academy of Sports Medicine

Functional flexibility is flexibility that utilizes a full range of motion. It involves foam rolling (self-myofascial release) as well as dynamic flexibility.

Continue Learning about Flexibility Training

What is static stretching? Static stretching involves holding a muscle in the stretched position for...

A great stretch you can do in your office to prevent tightness is the called the standing hip flexor...

What is flexibility training? Flexibility training involves low-intensity exercises that increase th...

I want to start stretching. How long should I hold the stretched position? Research indicates that f...

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Flexibility Training

Flexibility training involves exercising at a low intensity to improve the range of motion of a joint. Static, active and dynamic stretching are all forms of flexibility training. By engaging in flexibility exercises you can improve posture, prevent muscular imbalances leading to injuries and reduce soreness after a workout.

Learn More

Features:

Condition Headquarters:

What is functional flexibility?

Continue Learning about Flexibility Training