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What is functional flexibility?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Functional flexibility is flexibility that utilizes a full range of motion. It involves foam rolling (self-myofascial release) as well as dynamic flexibility.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.