What are the benefits of a cross-training shoe?

Cross training shoes are a hybrid of several different types of athletic footwear. They may have the heel cushioning of a running shoe, the lateral stability of a tennis shoe or basketball sneaker, and the forefoot cushioning of a volleyball shoe. They may be made of all leather type materials, or may have flexible materials like a running shoe around the toe or sides. The benefit of a cross-training shoe is that the shoe is versatile enough to be utilized for various activities, and for those who participate in different activities, but do not specialize in one.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.