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What is Olean?

Olean is a brand name for olestra, a food additive that can help you lose weight. Olestra is a non-caloric fat substitute that is used in many low-fat foods and snacks. It is composed of sugar and oil, but the molecules are so large that your body does not absorb them. Olestra was approved for use in the US by the FDA in 1996, but proved unpopular largely due to digestive effects associated with it (including cramping and diarrhea). Currently there are no major food manufacturers in the United States using olestra.

Continue Learning about Fats

Fats

At 9 calories per gram, fats can add up quickly in your diet, yet experts recommend that you get only 7% of your calorie intake from fat. Fats also affect your cholesterol, and there are both good and bad fats. The best kind of fa...

ts are called unsaturated fats, and can be found in oils like olive and canola oils, nuts and seeds. These fats can help your body get rid of cholesterol. Saturated fats often have had hydrogen added to them to make them more solid. Other saturated fats are found in cream, butter and meats. They can raise your blood cholesterol. Its wise to learn which is which and check nutrition labels to make proper choices.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.