Health Topicsdiet-nutritionDiets

Diets

Stay up on the latest trends around eating healthy and developing good food habits.

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Want to feel full with fewer calories? Add beans to your meal
Beans are an inexpensive and nutritious swap for meat. Learn about their benefits and the reasons to...

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5 things that happen to your body when you stop eating meat
Here’s how your body reacts when you nix meat-based protein from your diet.

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Are you eating enough protein as you age?
If you’re an older adult, there’s a good chance the answer is no.

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The best and worst fats for your body
Protect your heart and overall well-being by choosing foods with healthy fats.

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5 reasons to adopt a plant-based diet
Learn about better digestion, lower heart disease risks, and other advantages to eating more frui...

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What to eat for strong bones
Find out which foods keep bones healthy and protect against bone loss.

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5 things to look for when buying protein powder
Get the scoop on choosing the right supplement for your health goals.

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How to get more healthy fats into your diet
Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

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Help protect your bones with carotenoids
Want to lower your risk of fractures? Consider a green salad.

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4 surprising sources of calcium
If you don't do dairy -- or dairy doesn't agree with you -- it's easy to get your cal...