What are the different types of natural fats?

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There are three main types of natural fats: saturated, monounsaturated, and polyunsaturated. These names come from the fats' chemical structures. Fat molecules are called saturated, or chemically complete, when all the carbon molecules in a chain are bonded with hydrogen molecules. Monounsaturated fats, such as olive and canola oils, have only one open space where a hydrogen atom could have bonded. Polyunsaturated fats, such as corn, safflower, sunflower, and soybean oils, have many open spaces in their chemical structure.

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Our Bodies, Ourselves: A New Edition for a New Era

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Fats

At 9 calories per gram, fats can add up quickly in your diet, yet experts recommend that you get only 7% of your calorie intake from fat. Fats also affect your cholesterol, and there are both good and bad fats. The best kind of fats are called unsaturated fats, and can be found in oils like olive and canola oils, nuts and seeds. These fats can help your body get rid of cholesterol. Saturated fats often have had hydrogen added to them to make them more solid. Other saturated fats are found in cream, butter and meats. They can raise your blood cholesterol. Its wise to learn which is which and check nutrition labels to make proper choices.

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What are the different types of natural fats?

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