Omega-5, otherwise known as myristoleic acid, is less common in nature -- found primarily in the seed oil from plants in the Myristicaceae genus where nutmeg is the most well known; the oil is also extracted from saw palmetto. Myristoleic acid extracted from saw palmetto has been shown to effectively combat cancer cells in prostate and pancreatic cancers.
Additionally, omega-5 may play a key role in the inhibition of 5-lipoxygenase, a mediator of inflammation, thus, by acting in this anti-inflammatory capacity it helps to promote appropriate inflammation in the body. Food sources of omega-5, beyond extracting myristoleic acid from the aforementioned plants, include the fat of marine animals (wild Alaskan salmon), beavers, and bovines.
Additionally, omega-5 may play a key role in the inhibition of 5-lipoxygenase, a mediator of inflammation, thus, by acting in this anti-inflammatory capacity it helps to promote appropriate inflammation in the body. Food sources of omega-5, beyond extracting myristoleic acid from the aforementioned plants, include the fat of marine animals (wild Alaskan salmon), beavers, and bovines.
