How many calories do I burn playing basketball?

National Academy of Sports Medicine

Just shooting hoops helps burn around 300 calories an hour. Playing a half court game brings it to about 558 an hour, and stepping up to a full court game will burn around 747 calories an hour.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Exercise For Weight Loss

Regular exercise, along with diet, is a critical part of any weight loss program and is often listed first when suggesting weight loss tips. To lose weight, your body has to be burning more calories than it's taking in – a difficult thing to do if you aren't actively working out. But it doesn't have to be a daunting exercise. Fun activities like gardening, dancing, walking, yoga and swimming can help you burn as many calories as an afternoon at the gym.

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How many calories do I burn playing basketball?

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