How is it possible to gain a lot of weight overnight?


Suddenly gaining more than 4 to 5 pounds of weight overnight may be a sign of a serious condition that should be addressed by a medical professional.  Generally, overnight weight gain is usually caused from fluid retention.  Consuming foods that are high in sodium (such as salt) can cause the body to hold on to water. 

Weight Watchers®
It's not possible to gain a lot of weight over the course of one night. However, your weight may vary by a few pounds from day to day or even within the same day. This doesn't necessarily mean you're any fatter or leaner.

The truth is that daily fluctuations on the scale are completely normal. Body weight will shift a bit depending on the status of your body's fluids and solids (e.g., how much food and water you've consumed, bowel movements, urination, and sweat rate).

Try not to get too fixated on your daily weight. And when you do weigh yourself, try to make sure you do so under similar conditions each time (e.g., time of day, before exercise, before meals).
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Gaining a lot weight overnight is possible, but it is most likely not fat gained. In this video, Dr. Oz explains what can cause a sudden jump in the scale.

Continue Learning about Exercise For Weight Loss

Exercise For Weight Loss

Exercise For Weight Loss

Regular exercise, along with diet, is a critical part of any weight loss program and is often listed first when suggesting weight loss tips. To lose weight, your body has to be burning more calories than it's taking in – a difficu...

ult thing to do if you aren't actively working out. But it doesn't have to be a daunting exercise. Fun activities like gardening, dancing, walking, yoga and swimming can help you burn as many calories as an afternoon at the gym.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.