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Health TopicsFitnessEveryday Activities & Fitness
question

What daily tasks count as physical activity?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Physical activity can be anything that increases heart rate or stresses normal body physiology. Several things done through the day can be considered physical activity. Here is just a small sample of potential daily tasks, which can count as physical activity:  

  • Climbing stairs
  • Walking to the mailbox or around a store
  • Yard work and/or gardening
  • House cleaning  
  • Playing catch or outdoor games with the kids  

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.