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What is the difference between daily activities and structured exercise?

Daily activities are the activities you perform on a daily basis; like, walking the dog, climbing the staircase at home, walking from building to building during work, etc. Structured exercise is exercise that is performed with an underlying purpose and goal. Typically, time is set aside to perform structured exercise, and the routine is documented somewhere to keep track of progress.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.