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Healthy Eating, Healthy Weight for Kids and Teens
Exercise habits can also take a while to become second nature. I often compare the “feeling” of new lifestyle habits to brushing your teeth with the “wrong hand.” You just have to stick with it, until it feels as natural, or more natural, than the old habits do.
Be patient with yourself and trust that behavior change takes time. Note (and congratulate) the small changes that you are making, because those in time will create larger changes. Dr. Traver makes a good point about the environment as well. It is very hard to stay conscious and healthy with food and activity in an environment some specialists have actually termed “a toxic food environment.” Stick with it. The old habits did not become habits over night, but the new ones will settle in over time.
Remember that new lifestyle habits don't become permanent overnight or even after twelve weeks. You need to continue to work on them, constantly repeating your new behavior so that your brain eventually accepts this behavior as the way things should be. For something as major as what you are trying to do, it takes far longer than a few weeks to make the changes permanent. It actually takes more like a year or two. And even after that, you are going to need to pay attention for the rest of your life because, unless our culture changes dramatically, you'll find large food portions, tempting, unhealthful food choices, and sedentary jobs will continue to be a part of our life landscape.
Continue Learning about Eating Habits and Nutrition
Eating Habits and Nutrition
Three meals a day or five? That's only one aspect of the behavior known as eating habits. There is also the matter of style. Do you plan your meals or eat on the run - do you eat when you are happy, sad, or stressed - these are ot...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.