How can I tell if I'm a habitual eater?

Dr. Mike Dow, PsyD

Addiction Medicine

Habitual eaters like to eat the same things, from the same places, in the same way, every day -- food is about convenience and habit. Watch psychotherapist Mike Dow, PsyD, explain how a habitual eater can use that trait to their dietary advantage.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Eating Habits and Nutrition

Three meals a day or five? That's only one aspect of the behavior known as eating habits. There is also the matter of style. Do you plan your meals or eat on the run - do you eat when you are happy, sad, or stressed - these are others. Recognizing your eating style can help you work to achieve healthier eating habits.

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How can I tell if I'm a habitual eater?

Continue Learning about Eating Habits and Nutrition