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Habitual eaters like to eat the same things, from the same places, in the same way, every day -- food is about convenience and habit. Watch psychotherapist Mike Dow, PsyD, explain how a habitual eater can use that trait to their dietary advantage.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.