What are substitutes for fish oil supplements?

While fish oil is an excellent source of omega-3 fatty acids, there are nonfish sources too. Vegetarian supplements are derived from flaxseed, walnuts or algae, for example.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.