What are tribulus terrestris' side effects?

So what is the trouble with tribulus terrestris?

Hard to say, and that may be the biggest trouble with tribulus terrestris. The United States Food and Drug Administration does not regulate supplements, like tribulus terrestris, so it has not been examined thoroughly as drug treatments and medicines have. Because of this, the full range of side effects from tribulus terrestris remains a mystery right now, even though there are some sites claiming there are no known side effects.

One possible adverse side effect may be an increase in testosterone levels. While good for some purposes, boosted testosterone levels can cause rage, affect prostate size and hair growth. If you do decide to take tribulus terrestris, please take a supplement and avoid ingesting any part of this prickly plant. One man tried to do so and wound up puncturing a lung.

And, as with all supplements, not all are created equally. One proponent suggests insisting on a tribulus terrestris supplement with at least 45 percent protosioscin, the active ingredient. And remember, consider whether this might react with any other medication you might be taking. And, as always, consult your medical professional first.

Continue Learning about Dietary Supplements

Dietary Supplements

Whether you're visiting the drug store, grocery or natural food shop you'll likely find an aisle where there are jars and bottles of things for you to put in your body that are neither foods nor medicines. Ranging from vitamins an...

d minerals to fiber and herbal remedies, these supplements are not regulated in the same way as either food or medicine. Some of them are backed by solid research, others are folk remedies or proprietary cures. If your diet does not include enough of certain vitamins or minerals, a supplement may be a good idea. Natural treatment for conditions like constipation may be effective. But because these substances are unregulated, it is always a good idea to educate yourself about the products and to use common sense when taking them. This is even more true if you are pregnant or taking a medicine that may be affected by supplements.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.