What is a borscht recipe for people with diabetes?

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Borscht is a traditional beet soup recipe from Russia. Beets have a variety of health benefits that are especially important for people with diabetes. Not only do these hearty vegetables contain anti-inflammatory compounds, but they’re rich in antioxidants, too.

Click below to watch chef Michel Nischan prepare this healthy, colorful soup.





Easy Russian Borscht

Ingredients

6 fresh whole beets, cooked, peeled (or 30 oz canned, drained)
3-1/4 cups low sodium vegetable broth
1/2 cup sour cream
4 tbsp red wine vinegar (or balsamic vinegar)
3/4 cup fresh dill weed, chopped
1/3 medium cucumber, peeled and seeded
4 tsp fresh dill weed, 4 sprigs (for garnish)
8 tsp sour cream (for garnish)
 
Directions

1. Cut beets into 2" cubes.
2. In food processor or blender, purée beets, cucumber, broth, vinegar, dill, and salt until smooth.
3. Spoon mixture into bowls. One teaspoon of sour cream can be stirred into each bowl or placed as a dollop on top.
4. Garnish with dill sprig.

Soup can be served at room temperature, hot, or cold.

Makes 8 servings

Calories 75.5
Total Carbs 8 g
Dietary Fiber 2.1 g
Sugars 5.3 g
Total Fat 3.4 g
Saturated Fat 2.3 g
Unsaturated Fat 1.1 g
Potassium 219.1 mg
Protein 1.8 g
Sodium 114.1 mg
 

Continue Learning about Diabetes

Diabetes

Diabetes mellitus (MEL-ih-tus), often referred to as diabetes, is characterized by high blood glucose (sugar) levels that result from the body’s inability to produce enough insulin and/or effectively utilize the insulin. Diabetes ...

is a serious, life-long condition and the sixth leading cause of death in the United States. Diabetes is a disorder of metabolism (the body's way of digesting food and converting it into energy). There are three forms of diabetes. Type 1 diabetes is an autoimmune disease that accounts for five- to 10-percent of all diagnosed cases of diabetes. Type 2 diabetes may account for 90- to 95-percent of all diagnosed cases. The third type of diabetes occurs in pregnancy and is referred to as gestational diabetes. Left untreated, gestational diabetes can cause health issues for pregnant women and their babies. People with diabetes can take preventive steps to control this disease and decrease the risk of further complications.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.