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How can flavonoids reduce pain?

Harris H. McIlwain, MD
Rheumatology

Flavonoids (or bioflavonoids), including about four thousand compounds that are responsible for the colors of fruits and flowers, are believed to have both antioxidant and anti-inflammatory activity. You may read about specific classes of flavonoids, including flavonols, flavones, flavanols, procyanidins, and anthocyanin pigments, and we are learning what each of these compounds do to boost optimal health.

Hosts of experiments on flavonoids found in the soft white skin of citrus fruits (oranges, lemons, grapefruit, and limes) have suggested that these key nutrients increase immune system activation.

Quercetin, the most abundant flavonoid in apples, has been found to modify inflammatory responses by inhibiting the release of prostaglandins, an inflammatory compound that results in pain. Some studies indicate that quercetin may benefit those with gout (a form of arthritis) because it inhibits uric acid production in a similar way as the drug allopurinol.

Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.

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Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.

Do you wake up each morning aching with joint or muscle pain? Have you been trying to lose stubborn belly fat for years? Do you wish you could be active without pain medications? Look no further:...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.