Non-aerobic exercise, also known as anaerobic exercise, includes weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise. Aerobic exercise means "with oxygen," and includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.
Continue Learning about Cardiovascular Training
Cardiovascular Training
Cardiovascular training improved heart and lung health. Aerobic and anaerobic exercises are the types of exercises done for cardiovascular health. Aim for 30 minutes of cardio every day.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.