Traditionally, 2 cardiovascular sessions work well for in season training. Usually, the day after competition is a good day for a recovery session (A session lasting 20-30 minutes with a heart rate around 60-70% of your max) along with treatment and any therapy needed. On your third day after competition you should perform your high intensity cardiovascular day. Sprint drills, agility drills whatever are prescribed for your particular skill (Linemen=shorter bursts, skill positions= a little longer bursts) usually lasting 20 minutes. Heart rate for this session is 85-90% of your max. This will allow for 3 days of recovery before your next competition.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.