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What are examples of aerobic exercise?

Exercise so that your heart, lungs, and muscles work harder. This is called aerobic exercise. Examples are:
  • Fast walking
  • Jogging or running
  • Cycling
  • Cross-country skiing
  • Dancing
  • Hiking
  • Swimming

Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing).  Some examples include walking, running, performing intervals on an elliptical machine, and a resistance training circuit that has little to no rest between exercises.

Here are some examples of aerobic exercise:
  • Take a brisk walk (outside or inside on a treadmill)
  • Go dancing
  • Take a low-impact aerobics class
  • Swim or do water aerobic exercises
  • Try ice-skating or roller-skating
  • Play tennis
  • Ride your bicycle outside
  • Ride your stationary bicycle indoors

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.