What are some foods that contain carbohydrates?

American Diabetes Association

The following foods have carbohydrates:

bread, bagels, muffins, crackers, tortillas, and crust
cereal
pasta, noodles, and rice
starchy vegetables such as corn, peas, potatoes, and sweet potatoes
pancakes and waffles
dried beans (such as kidney or pinto beans) and peas (such as black-eyed or split peas)
fruit (canned, dried, and fresh) and fruit juice
milk, soy milk, and yogurt
sweets such as cake, cookies, ice cream, jam, jelly, and sugar
popcorn, potato chips, pretzels, and French fries

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Carbohydrates

Starches, sugars and fiber are the carbohydrates in food. Carbohydrates are a molecule that plants make during photosynthesis, combining carbon, hydrogen and oxygen. They are very important in your body's metabolism because they are generally the part of food that is digested most quickly. Carbohydrates can give you quick energy, and cause a rise in blood sugar levels. Diabetics, in particular, need to pay attention to the carbohydrates they eat to help manage their blood sugar. Some carbohydrates, those found in whole grains and leafy vegetables, for example have a much slower impact on blood sugar than carbohydrates in fruits or candy. It's easy to consume a lot of carbohydrates, as foods like breads, pasta, cake, cookies and potatoes are loaded with them. Nutrition experts suggest that you should only get 45 to 65 percent of your daily nutrition from carbohydrates.

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What are some foods that contain carbohydrates?

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