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What are the benefits of being physically active?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Regular exercise is one of the most important things you can do for health. Participation in physical activity improves several body functions. These include: weight control, decreased risk of cardiovascular disease, decreased risk of diabetes, reduced risk of cancer, improved strength of bones and muscle, enhanced emotional status, decreases the natural degenerative changes that comes with aging, and increases your chances to live longer.

Regular physical activity increases the blood flow to your body and improves your cardiovascular health and fitness. This will allow more blood and oxygen to get to the body providing energy to do work. In addition, the increased blood flow, more nutrients can be delivered, and more toxins can be removed from skin cells. If the collagen and elastin fibers are nourished properly they should be more resilient to wrinkles.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.