Who burns more calories when walking, short people or tall people?

Much of this will truly depend on the individual themselves.  Whether tall or short, everyone burns calories differently.  If you are highly active then your body may burn more calories as your metabolism is very active.  If you are sedentary then you may not burn calories as fast as you may not be moving as fast.  Taller individuals may be able to cover more ground in a shorter period of time with longer strides but shorter people may walk faster.  Essentially, everyone is different and the best way to figure out how many calories you burn will be to purchase an items such as a bodybugg.

Dr. Robin Miller, MD
Internal Medicine

Tall and short people burn the same number of calories per step; however, short people take more steps. Watch this video to learn more from Dr. Robin Miller about burning calories.


Continue Learning about Benefits of Walking

Benefits of Walking

Benefits of Walking

Think a daily walk can't do much for your health? Actually, walking has numerous benefits, whether you're trying to lose weight, boost your energy levels and mood, or clear your mind. Just 30 minutes of walking a day can put you o...

n a path to reduce your risk for stroke, diabetes, high blood pressure and forms of arthritis. Learn more about getting the most from a walk with expert advice from Sharecare.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.