Walking Action Plans

If you're ready to boost your fitness and walk to better health, follow our action plans to start on the right foot.

Don’t Be a Digital Deadwalker Fit Walking Into Your Workday Walking to Ease Stress Finding a Walking Group Learn More: See All Walking Articles

What's Your RealAge?

Find out how old you REALLY are, and receive a custom action plan to grow younger.

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Chicken Yakitori Satay Style

This time-saving dish is full of flavor -- and protein to help fuel your workout. Have it with steamed rice two to three hours before walking.

Try it



Best Snacks for Walking

Boost your recovery with a high-protein snack after your walk. Nuts, hummus, and yogurt are all good choices to satisfy your post-workout hunger. 

Snack smart



3 Steps to Increase Your Longevity

Walking 10,000 steps a day will reduce your risk for dementia, cardio problems, and mobility issues. To get started walking, try these 3 tips to get you motivated.

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