Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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Get comfy and get going.

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Getting an accurate estimate can be handy for planning your exercise and diet routines.

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Spend your time walking, not pedometer shopping, with this quick guide.

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Using the correct form can help you get the most out of your walk.

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Get tips to make taking regular walks a lifelong habit.

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Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Research suggests that exercising in polluted city air could hurt more than it helps.

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Keep tabs on your walking, meet your daily step goal, and get healthier.

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Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...