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Health TopicsFitnessAvoiding Pain & Injury During Exercise
question

Is it safe to do rotator cuff exercises every day?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
While it probably is not unsafe to perform rotator cuff exercises every day, the rotator cuff muscles, just as others in the body, require time to recover between exercise sessions.  Therefore, it is more ideal to limit  your rotator cuff exercises to a frequency between 3 and 5 days per week based on your individual needs and goals.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.