What does limited physical activity mean?

National Academy of Sports Medicine

Limited physical activity means restrictions exist for exercise. These restrictions can be for any type of movement. In addition, intensity of the exercise, type of exercise, and frequency of the exercise are ways activity can be limited. Restrictions are often made by a qualified health care professional and varying depending on the individual's condition.

Continue Learning about Avoiding Pain & Injury During Exercise

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Avoiding Pain & Injury During Exercise

Whether you are involved in aerobics, jogging, cycling or team sports, there are many things you can do to prevent injuries during exercise. Avoid sore arms, leg cramps, muscle spasms and pains by performing warm up exercises. This is a must so you don’t have tight stiff muscles, increasing your chance of muscle injury. Avoid overexertion; exercise at a pace that is comfortable for you. Learning correct posture and form can also prevent your muscles being used in an awkward way.

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What does limited physical activity mean?

Continue Learning about Avoiding Pain & Injury During Exercise