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Updated on September 12, 2025
Narcolepsy is a sleep disorder characterized by excessive daytime sleepiness, fragmented nighttime sleep, and episodes of an overwhelming need to sleep (sometimes called sleep attacks). While the exact causes are not fully understood, it is known that narcolepsy is a neurological condition that disrupts the body’s ability to regulate normal sleep-wake cycles.
Other symptoms can include sleep paralysis and sleep hallucinations. People with narcolepsy type 1 also experience cataplexy, episodes that involve sudden onset of muscle weakness or muscle paralysis.
Beyond these core symptoms, narcolepsy often has a profound impact on a person’s quality of life, including relationships, mental health, daily functioning, and independence.
While there is no known cure for the condition, there are treatments that can help a person manage symptoms.
How is narcolepsy treated?
Treatment options will depend on what type of narcolepsy a person has, what symptoms they are experiencing, the severity of symptoms, and how symptoms are impacting their life. Different people with narcolepsy will have different treatment needs.
Medications are the main treatments for narcolepsy, though lifestyle modifications can also have an important role, and the need for support should not be overlooked.
Medications
People with narcolepsy often take multiple medications to manage symptoms. Medication options can include:
- Non-stimulant wake-promoting medications. Also known as central nervous system stimulants, these medications act on the central nervous system to help a person feel more awake and alert, and to counteract excessive daytime sleepiness. These are typically the first medications prescribed.
- Stimulant medications. Also known as amphetamines, these medications are less commonly used than non-stimulant medications due to the risk of side effects. However, these may be prescribed if non-stimulant medications are not effective enough.
- Sodium oxybates. These medications are used to reduce episodes of cataplexy and improve excessive daytime sleepiness. These medications are taken at bedtime and help induce deep sleep.
- Certain antidepressant medications may be prescribed to treat cataplexy. These medications may also improve sleep hallucinations and sleep paralysis.
- H3 receptor antagonist/inverse antagonist. A medication that regulates natural hormones and neurotransmitters in the brain to improve wakefulness.
Lifestyle modifications
In addition to medication, a healthcare provider may recommend lifestyle modifications to help manage symptoms:
- Sleep hygiene. This includes going to bed and waking up at consistent times each day, creating a comfortable sleep environment, and following a consistent bedtime routine.
- Strategic napping. Scheduling short (15 to 20 minute) naps at consistent times throughout the day may help manage EDS and prevent sleep attacks.
- Healthy lifestyle. This includes limiting or avoiding alcohol and caffeine, good nutrition, regular exercise, and reducing stress.
Mental health and support
People with narcolepsy often experience challenges related to school, work, and social situations. Depression and anxiety are common among people with narcolepsy (though the relationship between these conditions is not fully understood). Even apart from these challenges and co-occurring conditions, narcolepsy can be a frustrating condition to live with for many reasons—limitations on driving and other activities, the unpredictability of episodes, the need for continuous and consistent management.
Treatment should acknowledge and address these challenges. Counseling, support groups, and/or other types of psychosocial support can be a valuable addition to a treatment plan, and are something to discuss with a healthcare provider.
