How can I treat blackheads, whiteheads and milia myself?

A daily face wash with benzoyl peroxide to kill the bacteria is helpful. Use this after your daily cleanser. A good one is Neutrogena Clear Pore Cleanser/Mask. You can also spot treat an area with a salicylic acid formula, like Vichy Normaderm Anti-Blemish Treatment Cream.

From The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You by Amy Wechsler.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.