There&rsquo;s nothing like hearing the word &ldquo;suspicious&rdquo; applied to an innocent-looking mole to get you thinking about sun safety. Growing up in California in the sun-worshipping seventies, my main worry was whether my tan was dark enough, not sun damage or skin cancer. Oops. But it&rsquo;s not just my generation&mdash;young people are getting skin cancer at alarming rates. Malignant melanoma is now the most common cancer among people 25 to 29 years old.

Yet despite the fact that we know so much more about <a href="https://www.sharecare.com/health/genetics-genetic-disorders/sun-damage-dna-of-cell" target="_blank" title="sun damage">sun damage</a> and skin cancer today, it&rsquo;s surprising how little most of us know about sun safety. In fact, a study by the American Academy of Dermatology found that only one-third of those surveyed knew the basics of sun protection.

As a quick primer, here are some key dos and don&rsquo;ts:

DON&#39;T

<ul>
	<li>Don&#39;t rely on shade or screening devices.&nbsp;You meet a friend for lunch and deliberately choose a table under the awning or an umbrella. Good thinking -- unfortunately, sunlight reflects from pavement and walls.</li>
	<li>Don&#39;t ignore the weather. <a href="https://www.sharecare.com/health/skin-and-beauty/can-i-sunburned-cloudy-day" target="_blank" title="sunburn on a cloudy day">Clouds, fog, and haze</a> mean nothing to UV rays, which come right through. In fact, bad sunburns are most common on hazy or foggy days, experts say. Wind and temperature are particularly deceptive; it may feel cool but the sun is just as bright. Wear sunscreen when you go outside regardless of the weather.</li>
	<li>Don&#39;t ignore the time of day. Schedule sun-intensive activities before 10 a.m. or after 2 p.m. to avoid the midday sun.</li>
	<li>Don&#39;t forget danger zones. It&rsquo;s no accident that <a href="https://www.sharecare.com/health/skin-cancers/where-skin-cancer" target="_blank" title="where is skin cancer?">skin cancer often shows up in odd places:</a> on the feet, lips, hands, back of the ears, chest, neck, lips, and scalp. These areas are often in direct sunlight, but not commonly protected with sunscreen. Everyday sun exposure can actually be as bad for you as working on your tan, because it&rsquo;s cumulative, experts say.</li>
	<li>Don&#39;t rely on a cover-up. Most of the fabrics used for bathing suit cover ups don&rsquo;t block the sun&rsquo;s rays. So they may protect your vanity, but not your skin. Use sunscreen under cover ups.</li>
</ul>

DO&nbsp;

<ul>
	<li>Forget the idea of a <a href="https://www.sharecare.com/health/sunburn-prevention/base-tan-help-prevent-sunburn" target="_blank" title="Will a base tan help me prevent a sunburn?">base tan.</a> Getting some color in your skin doesn&rsquo;t protect against damage or cancer the next time you&rsquo;re in the sun.</li>
	<li>Be a label sleuth. Read <a href="https://www.sharecare.com/health/choosing-right-sunscreen/sunscreen-spf-sun-protection" target="_blank" title="SPF">sunscreen packaging and labels</a> carefully for key words and phrases. Look for the minerals zinc and titanium, as these provide a physical block against the <a href="https://www.sharecare.com/health/effect-sun-skin/how-does-sun-affect-skin" target="_blank" title="sun's rays">sun&rsquo;s rays</a>.&nbsp;</li>
	<li>Get ahead of the game. Apply sunscreen at least 20 minutes before you head outside.</li>
	<li>Remember the one-hour rule. That&rsquo;s how long sunscreen lasts&mdash;period. Ignore the promises on the bottles and labels. Reapply every hour, no matter whether you&rsquo;re sweating, swimming or just lazying around.</li>
	<li>Be skin-suspicious. When you see a <a href="https://www.sharecare.com/health/skin-and-beauty/mole-mapping-detect-skin-cancer" target="_blank" title="mole or spot">mole or spot</a> on your skin that looks unusual, odd or just different from how it looked before, see a dermatologist. There are some typical signs of melanoma you can look for: irregular shape, scalloped or jagged borders, large size (bigger than a pencil eraser) or rapid growth. However, other types of <a href="https://www.sharecare.com/health/skin-cancers/what-different-types-skin-cancer" target="_blank" title="skin cancer">skin cancer</a>, such as basal skin carcinoma, can be harder to spot. And unfortunately, there are exceptions to every rule.&nbsp;</li>
</ul>

Just how young or how old is your skin? <a href="https://www.sharecare.com/assessments/skin-age-test">Find out with the Skin RealAge Test.</a> 
 
Medically reviewed in August 2019.

10 Top Tips to Save Your Skin

The winter weather outside might be frightful, but your skin can stay delightful. That&rsquo;s right! Say goodbye to chapped lips and dry, cracked skin. We&rsquo;ve got five tricks to take your skin from drab to fab all season long.

1. Lock in moisture 
Between the cold air outside and the dry air inside (the unfortunate drawback of running your heater), your skin loses a lot of moisture. Couple that with the fact that 80% of the sun&rsquo;s UV rays can reflect off the snow, and it&rsquo;s a perfect storm for wrinkles. To help keep your skin looking youthful, use a double-duty moisturizer that contains a broad spectrum&nbsp;SPF&nbsp;of at least 30 that contains&nbsp;<a href="https://www.sharecare.com/health/skin-moisturizing-care/what-ingredients-choosing-moisturizer" target="_blank">these key ingredients</a>. Your fingers, especially around the nails, are also vulnerable to winter weather. To protect your hands, try using a heavy moisturizing cream that&rsquo;s free of perfumes and other additives that may irritate your skin. <a href="https://www.sharecare.com/video/sharecare-experts/rosemarie-ingleton/how-can-i-keep-my-dry-skin-moisturized-during-the-winter" target="_blank">Find out the best time to slather on the moisturizer.</a>

2. Feed your skin wrinkle-fighters 
You&rsquo;ve probably heard that getting&nbsp;vitamin C&nbsp;can help you fight a cold, but it&rsquo;s also a secret weapon against wrinkles. Vitamin C helps plump up&nbsp;collagen&nbsp;and stops skin from sagging&mdash;so make sure to put oranges, grapefruits or other citrus fruits on your grocery list. Not a fan of citrus? Using a topical cream that has vitamin C can also fight wrinkles and prevent dryness.

3. Wash with the right stuff 
You want to keep your skin clean, but you don&rsquo;t want to overdo it. In the winter switch to a&nbsp;gentle pH-balanced cleanser&nbsp;that won&rsquo;t irritate your skin and that keeps moisture in. If your skin is super dry, try washing your face only once a day instead of twice. And remember to pat your face dry with a towel so that you don&rsquo;t dry out your skin even more.

4. Don&rsquo;t forget to exfoliate 
Sloughing off dry, dead skin cells&nbsp;is essential in the winter because it helps reveal new, more moisture-rich cells. Plus, it reduces the appearance of fine lines, and who doesn&rsquo;t want that? Make sure you choose a&nbsp;gentle exfoliant&nbsp;that won&rsquo;t irritate and dry out your skin even more. Also, look for products that are enzyme-based. These products have ingredients like papain, bromelain or protease. And don&rsquo;t forget to moisturize afterwards. Want to make a homemade exfoliant?&nbsp;<a href="https://www.sharecare.com/health/skin-hair-nail-beauty/article/why-your-skin-craves-oatmeal" target="_blank">Try this dermatologist-recommended recipe.</a>

5. Love your lips 
Cold weather can leave your&nbsp;lips chapped and cracking at the corners. But if you reach for lip balm, not just any product will help. Some lip balms actually contain ingredients that can dry out your lips even more. Avoid lip balm with mineral oil. It creates a film on your lips that fools your skin into thinking it can stop producing its own oils.

5 Winter Skin Savers

While basal cell carcinoma (BCC) is the most common type of skin cancer, each case of BCC is different, and treatment will vary from person to person. This is what is referred to as individualized treatment or personalized medicine, and it is the standard of care for many types of cancers. With this approach, a person being treated for BCC will work with a multidisciplinary team of healthcare providers who oversee different aspects of treatment.

Because advanced BCC is much less common than early-stage BCC, it is important to work with a healthcare team with members who have experience treating advanced BCC.

Here, we look at some questions to help people with advanced BCC talk to their healthcare teams, better understand their diagnosis, and better understand their treatment options.

What is advanced BCC? 
When used to describe basal cell carcinoma, the word &ldquo;advanced&rdquo; refers to cancers that have metastasized (meaning they have spread to distant areas of the body) as well as cancers that are considered &ldquo;locally advanced.&rdquo;

&ldquo;Locally advanced&rdquo; usually refers to cancers that are larger, more aggressive, more invasive, or have recurred after treatment. However, there is no official definition of &ldquo;locally advanced&rdquo; and categorizing BCC as locally advanced is something that will be determined by a healthcare team.

One way of defining locally advanced is whether or not surgery and/or radiation on their own are appropriate treatment options&mdash;for example, if a tumor is too large or in a location where surgery would be disfiguring or cause too much damage to healthy tissue.

Questions to ask to better understand your diagnosis:

<ul>
	<li>What is the size of the primary tumor?</li>
	<li>How deep is the primary tumor? Have any surrounding tissues (such as bone, cartilage, nerves, or muscle) been damaged or affected?</li>
	<li>Has the cancer spread to other areas of the body?</li>
	<li>Do I need any tests to tell us more about the cancer?</li>
	<li>Do I need to see any specialists?</li>
</ul>

Your healthcare team also needs to know about your medical history, including if you have previously had skin cancer, another type of cancer, and any cancer treatments that you have received in the past.

Questions about treatment options 
Treatment for advanced BCC may involve a combination of different therapies. Surgery and radiation may be used in some cases but may not be effective or possible in other cases. Targeted therapy, chemotherapy, and/or immunotherapy are also used in the treatment of advanced BCC.

Questions to ask to better understand a particular treatment option:

<ul>
	<li>What is the goal of this treatment?</li>
	<li>How does this treatment work?</li>
	<li>How is this treatment given?</li>
	<li>How will we know if this treatment is working?</li>
	<li>How much does this treatment cost?</li>
	<li>How long will I be taking this treatment?</li>
	<li>What are the potential side effects?</li>
	<li>What will my life be like during treatment?</li>
	<li>What kind of follow-up care will I need after treatment?</li>
</ul>

Remember, there is no best treatment for advanced BCC, only the treatment approach that is best for a particular person at a particular time. Because your diagnosis of BCC is unique, your best source of information is your healthcare team.

Sources:

Elsevier Patient Education. &quot;Basal Cell Carcinoma.&quot; 
Moffitt Cancer Center. &quot;Will I Need Chemotherapy for Basal Cell Carcinoma?&quot; 
Johns Hopkins University. &quot;Individualized Treatment for the Full Range of Head and Neck Cancers.&quot; 
Cancer.Net. &quot;What Is Personalized Cancer Medicine?&quot; 
American Cancer Society. &quot;Treating Basal and Squamous Cell Skin Cancer.&quot; 
Michael R. Migden, Anne Lynn S. Chang, et al. &quot;Emerging trends in the treatment of advanced basal cell carcinoma.&quot; Cancer Treatment Reviews, 2018. Vol. 64. 
&quot;Advanced Basal Cell Carcinoma: Treatment Overview.&quot; The Dermatologist, 2014. Vol. 22. 
Cancer Support Community. &quot;Advanced Basal Cell Carcinoma &ndash; What You Need to Know.&quot; 
American Cancer Society. &quot;Questions to Ask About Your Basal or Squamous Cell Skin Cancer.&quot; 
American Cancer Society. &quot;Tests for Basal and Squamous Cell Skin Cancers.&quot; 
Fred F. Ferri. &quot;Basal Cell Carcinoma.&quot; Ferri&#39;s Clinical Advisor 2021. 
National Cancer Institute. &quot;Questions to Ask Your Doctor about Your Treatment.&quot;

Advanced BCC: Questions to Ask Your Healthcare Team

The first baby shampoo debuted in the 1950s. Johnson &amp; Johnson marketed the product with the slogan &ldquo;no more tears.&rdquo; Decades later, it turned out there was something to cry about in the supposedly gentle shampoo: It contained trace amounts of a known <a href="https://www.sharecare.com/health/beauty-personal-care/article/can-makeup-give-you-cancer">carcinogen</a>, formaldehyde, an unintended byproduct of its ingredients. The company changed the formula in 2014 but that doesn&rsquo;t mean the risk to kids from personal care products has vanished.

A report, published in Clinical Pediatrics, finds many such concoctions (especially those used for hair, skin and nails) sold by many different companies are landing kids in the emergency room (ER). According to the researchers, 64,686 children younger than age five visited ERs for care-product-related injuries caused by ingestion, contact with skin or eyes, poisoning and chemical burns from 2002 through 2012&mdash;that&rsquo;s about one child every two hours. Roughly 17 percent of those ER visits were from contact with nail polish remover. It contains flammable acetone which is also used as paint thinner.

Among kids who subsequently had to be hospitalized, relaxers and other chemical-based hair treatments were the most common hair-product culprits. These specialty products contain additives such as sodium hydroxide (lye) which is also used to breakdown animal carcasses, manufacture paper and clear clogged drains.

So, keep <a href="https://www.sharecare.com/health/skin-makeup-cosmetics-use/what-is-in-cosmetics">personal care products</a> of all types on hard-to-reach shelves or in a closed, childproof (locked) cabinet that&rsquo;s out of sight. Your wrinkle eraser might make you happy&mdash;but you don&rsquo;t put a wrinkle in your child&rsquo;s health.

Are Your Personal Care Products Putting Your Kids at Risk

Mercury was the Roman god of shopkeepers, thieves, tricksters and transporters of goods. Bingo! We&rsquo;re not sure how all those centuries ago they knew what was going to be happening during the summer of 2016&mdash;but the Food and Drug Administration has caught thieves and tricksters illegally importing and selling goods (in this case various types of creams, soaps, and lotions) <a href="https://www.sharecare.com/health/mercury-poisoning">laced with mercury</a>.

They&rsquo;re marketed as skin lighteners, <a href="https://www.sharecare.com/health/anti-aging-skin-care">anti-aging treatments</a> to remove age spots, freckles, blemishes, and wrinkles. They sneak in from around the globe&mdash;targeting Asian, Hispanic, and Middle Eastern communities. They&rsquo;re also promoted online.

Often the products have no ingredients listed&mdash;even no label. That should tell you something right there. But sometimes labels actually list mercury! Look for the words mercurous chloride, mercuric, mercurio or mercury.&nbsp;

The danger is you&rsquo;ll absorb mercury through your skin and what accumulates can take decades to get rid of. That can trigger heart and neurological problems. If you&rsquo;re nursing and use these products you can pass mercury through your breastmilk! And mercury can quickly damage a baby&rsquo;s developing brain and nervous system. Those skin products also produce mercury vapors or you may leave residue on a towel and that can make family members ill too.&nbsp; &nbsp;

So, if you&rsquo;re looking for good anti-aging treatments&mdash;try ours! Avoid the Five Food Felons, <a href="https://www.sharecare.com/health/walking/article/walking-meditation">walk 10,000 steps a day</a>, meditate for 10 minutes daily, and sleep 7-8 hours a night. You&rsquo;ll achieve a much younger RealAge, feel and look terrific with no harmful side effects!

Medically reviewed in January 2019.

Beware of Mercury in Skin Care Products

In the interest of science and my own personal quest, I have tried a variety of health and beauty treatments that I have seen demonstrated on TV. You&rsquo;ve probably heard about these treatments, too: laser hair removal, Pelleve (which claims to reduce the appearance of facial wrinkles) and Synergie (a cellulite-reduction treatment). If you&rsquo;re like me, the big questions always are: Do the treatments work? How uncomfortable are they? Are the results lasting?

I decided to become a guinea pig and try these treatments, and offer up my personal take on my adventures here. Note: As an independent person, I have no obligation to any of the companies that provide the treatment equipment (or to the technicians). The prices vary depending on where you live. Doing a package will reduce the cost.

<a href="https://www.sharecare.com/health/hair-removal/is-laser-hair-removal-safe">Laser Hair Removal</a> 
My motivation:&nbsp;As I have gotten older and more far sighted it has been impossible to see where to shave. While going out and doing things, I have randomly encountered patches of hair on my legs and under my arms that I have missed in the shower (very embarrassing!).

My experience:&nbsp;It took six laser treatments to permanently remove the hair under my arms and on my legs. The treatments were somewhat painful but bearable. The therapist blows cold air while she lasers the hair follicles to make it feel less like a burning sensation. For me the armpit treatments were more uncomfortable than my legs. It was like getting brain freeze of the pits. Fortunately, it was quick.

Regardless of any discomfort, I highly recommend it. It worked. I no longer have to worry about shaving at all! I am thrilled.

Pelleve 
My motivation:&nbsp;those wrinkles that have popped up as I have&nbsp;<a href="https://www.sharecare.com/health/anti-aging-skin-care/what-benefits-anti-aging-treatment">gotten older</a>,&nbsp;especially those around my mouth.

My experience:&nbsp;This is a non-invasive skin tightening technique that uses&nbsp;radiofrequency waves&nbsp;that stimulate collagen to contract and thus the skin to tighten. The therapist recommended four treatments, each one month apart, and then yearly thereafter. The treatment takes about an hour. The therapist passes a radiofrequency probe over the face. It heats up pretty quickly. When it gets too hot they need to move it around faster. If it is pulled away abruptly there is a bit of an uncomfortable spark.&nbsp; So, it is important to have an experienced technician doing the treatment.

I went through the series a year ago and have to say that I notice a difference. The lines around my eyes and mouth have smoothed out somewhat. They aren&rsquo;t completely gone but they are a lot better.

Synergie Cellulite Treatment 
My motivation:&nbsp;I eat a healthy diet, exercise and have not been able to change the&nbsp;<a href="https://www.sharecare.com/health/skin-and-beauty/what-causes-cellulite">appearance of orange peel</a>&nbsp;on my thighs.

My experience:&nbsp;This is a treatment that uses vacuum massage with a combination of suction and pressure to removed fluid from fat cells.&nbsp; As a result, the skin smooths out and the area tightens. The treatment must be done twice weekly for 8 weeks and then monthly for maintenance. It takes about 45 minutes.

The procedure is like a deep massage. I have almost finished all my treatments and I have to say, I have lost 2 inches around both my waist and thighs. I have also noticed a difference in the appearance of my legs. I still have&nbsp;cellulite&nbsp;but it is greatly reduced. My husband (who doesn&rsquo;t even notice when I have a haircut) noticed the difference without my asking. That is probably the best endorsement.

Medically reviewed in April 2020.

One Woman’s Beautification Adventures

Why is it that the minute cold weather hits, your skin gets dry and chapped? Partly because the <a href="https://www.sharecare.com/health/first-aid-safety-preparedness/article/coping-with-the-cold">colder the air</a>, the less moisture skin can hold. But also, frigid air gums up the normally soft, fatty lipids that keep skin pliable. Think about what happens when you put something oily in the fridge: It turns into a gunky mass. Same idea here, but the results make skin less stretchy and more prone to cracking.

What to do? Just what you&#39;re thinking: Get your hands on a serious moisturizer. It doesn&#39;t have to be a budget-busting brand. In fact, it doesn&#39;t even have to be a moisturizer per se. Try a light sweep of sweet almond oil instead. It&#39;s so easily absorbed that there&#39;s no risk of looking like a walking oil slick. It&#39;s virtually scent-free, so no clashing with fragrances. Plus, it&#39;s a multitasker: Not only does it defend against moisture loss, but it has a healthy amount of <a href="https://www.sharecare.com/health/vitamin-e">vitamin E</a>, a primo age-fighting antioxidant that can help keep your skin&#39;s RealAge young.

Almond oil is in lots of products, from body lotions to cuticle balms. But the true beauty bargain is the real thing: 8 oz. of sweet almond oil is $5.75 at mountainroseherbs.com. Sweet.

<a href="https://www.sharecare.com/health/skin-and-beauty">Perk up your skin with personalized tips</a><a href="http://www.sharecare.com/health/skin-and-beauty">.</a>

Delicious Skin Saver

Wondering what you can do to nurture vibrant, healthy skin from the inside out? Tackle stress! Make Dr. Amy&#39;s seven habits&mdash;which are the heart and soul of her book, The Mind-Beauty Connection&mdash;part of your life. Then, watch every inch of you&mdash;but especially your face&mdash;start to look younger, less stressed, more alive. Each of these tips for healthy skin chips away at the nonstop pressure and tension that can age you 6 years or more.

1. Practice Deep Breathing 
Shift your body&#39;s balance of oxygen versus carbon dioxide in favor of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises. <a href="https://www.sharecare.com/health/breathing-exercise-techniques/how-can-learn-deep-breathing" style="line-height: 1.6em;">Practice deep breathing.</a>

<ul>
	<li>How often? Aim for twice a day.</li>
	<li>Why do it? When you focus on your breathing, you&#39;re not focusing on anything else (your to-do list or the late babysitter). That mental shift helps remove stressors, which can cause healthy skin to breakout, bringing you to a deeper level of consciousness, a place where you can put things into perspective.</li>
</ul>

2. Get Active 
One of the top tips for healthy skin, a healthy body and a clear mind is exercise. By putting your body in motion for 30 minutes or more each day, you can release the repressed anxiety trapped inside and relax more fully each day.

<ul>
	<li>How often? Do something -- anything -- every day, because exercise only tames stress for a maximum of 24 hours. So to reap the most benefits, you need to do it daily. If you prefer, tuck 10-minute pockets of activity into your day -- at lunch, after dinner, right after you get up and the house is still quiet.&nbsp;</li>
	<li>Why do it? Staying active boosts circulation, which delivers more nutrients to cells and skin. It also increases lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases. And, for many, it&#39;s the ultimate stress reducer.</li>
</ul>

3. Beat the Foods That Beat You 
One of the best tips for how to look younger involves eating a well-balanced diet. To eat for healthy skin and a healthy body, try to reduce the allure of sugary, fatty foods by eating more lean protein: fish, eggs, poultry, low-fat dairy foods, and even walnuts. <a href="https://www.sharecare.com/health/stress-reduction/what-foods-help-reduce-stress" style="line-height: 1.6em;">Use this list of good-for-your-skin foods that can help lower stress and fight wrinkles, too.</a> Also, try to be more aware of what you reach for&mdash;and how much you consume&mdash;when you&#39;re stressed. <a href="https://www.sharecare.com/health/eating-habits-nutrition/how-practice-mindful-eating" style="line-height: 1.6em;" target="_blank">Get some pointers on mindful eating.</a>

<ul>
	<li>How often? All day, but especially early on&mdash;morning protein helps curb afternoon cravings.</li>
	<li>Why do it? Protein is key to avoiding mood swings and energy dips. It helps you maintain a healthy blood sugar balance, which in turn keeps certain hormones (including insulin) in check. Bumping up your protein intake also gives you more energy and fights hunger pangs, which can play games with your moods.</li>
</ul>

4. Focus on the Good Things 
Pick up a notebook you particularly like, and at the end of each day, make a list of things for which you are truly grateful. Or write down three things that went well, and why.

<ul>
	<li>How often? Nightly, as part of your winding-down routine.</li>
	<li>Why do it? Keeping a journal that records the good things in life helps shift your focus to what you&#39;re doing right, and that can put the brakes on the stressful negative chatter that often goes on in your head.</li>
</ul>

5. Stretch Out Your Sleep 
When it comes to healthy skin, a clear mind and a healthy body, there&rsquo;s no substitute for a good night&rsquo;s sleep. Make it a goal to sleep as many hours as you need to feel alive and productive the next day&mdash;all day.

<ul>
	<li>How often? Every night.</li>
	<li>Why do it? Sleep is free cosmetic medicine, pure and simple. When you ask Dr. Amy what single thing makes the biggest improvement in how a stressed-out person looks, she says, &quot;Sleep.&quot; Nothing exacerbates stress and etches in lines like exhaustion.</li>
</ul>

6. Take a Time-Out 
For most of us, life is so hyperscheduled and speedy that we never do absolutely nothing. It&#39;s rare to set aside time to simply be&mdash;no agenda, no demands, no plan. (Just like a real vacation.) Find a comfortable, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling . . . and simply, by yourself, be still.

<ul>
	<li>How often? Try for once a day.</li>
	<li>Why do it? Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.</li>
</ul>

7. Cuddle or Have Sex 
Enjoy a little intimacy.

<ul>
	<li>How often? At least once a week.</li>
	<li>Why do it? All kinds of age-defying, beauty-promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, a natural opiate, which contributes to that delicious high; prolactin, which gives you that relaxing, tension-zapping ahhhhhhh; and soothing oxytocin, which promotes feelings of affection and triggers a nurturing instinct.</li>
</ul>

<a href="https://www.sharecare.com/health/stress-reduction/some-ways-to-ease-stress">Feel the stress start to slip away with these tips.</a>

Medically reviewed in January 2019.

Dr. Amy's 7 Habits for Healthy Skin

Top skin creams average about $400 per ounce (and you thought gas was expensive!), yet most offer little proof that they do half of what they promise. Want to save a bundle and improve your skin? Load your shopping cart with nutrients that have been shown to possess skin-hydrating, sun-protecting, and even wrinkle-preventing powers, says Manhattan dermatologist Amy Wechsler, MD. Here&#39;s her grocery list of the best foods for your skin:

Firm and Bright 
You&#39;re probably up to your eyebrows (Botoxed or not) with the mantra &quot;eat more fruits and vegetables.&quot; But if you&#39;ve yet to take that advice to heart, maybe knowing that they prevent wrinkles will do the trick.

The skin doc&#39;s three top picks: sweet potatoes, tomatoes, and cantaloupe.

What they do: Replenish your skin&#39;s supply of antioxidants, so they&#39;re ready to scarf up free radicals whenever they make an appearance. Free rads are highly reactive oxygen molecules that damage cells and contribute to just about everything that can go wrong with skin, from dryness to wrinkles.

Fresh and Juicy 
Your body can&#39;t store much wrinkle-fighting <a href="https://www.sharecare.com/health/vitamin-c">vitamin C</a>, so you need to top up your supplies regularly. The easiest way: Have some citrus every day.

The skin doc&#39;s four top picks: oranges, lemons, limes, and grapefruit.

Ounce for ounce, oranges are the top citrus source of C, but you can only eat so many, right? For variety, make lemonade; squeeze limes on melon; add grapefruit to salad; and, instead of drinking soda, fizz OJ with sparkling water. It all adds up.

What they do: Keep skin&#39;s vitamin C levels high. While C is a nifty antioxidant, that&#39;s not the key reason it&#39;s here. It helps keep collagen -- the supportive protein fibers that stop skin from sagging -- strong and resilient. (Flimsy collagen means lines and wrinkles.) Since collagen breakdown really picks up in your mid-30s, eat citrus early and often to head off aging.

Smoothing and Soothing 
There&#39;s a particularly potent antioxidant known as EGCG that does all kinds of good things for skin. The best place to find it? True teas: black, green, or white (not herbal). Brew a full teapot every morning so that sipping 4 to 6 cups throughout the day is a no-brainer.

The skin doc&#39;s #1 pick: <a href="https://www.sharecare.com/health/tea-health/article/the-ultimate-iced-tea-green">green tea</a>.

While all true teas contain EGCG (by the way, that stands for epigallocatechin-3-gallate), the various types of green tea have the most. Dr. Wechsler&#39;s personal favorite is hojicha green tea (available at www.adagio.com). &quot;The roasting process that turns this green tea a brownish color also lowers its caffeine content,&quot; she says -- handy if you&#39;re caffeine sensitive or it&#39;s one of those days when you don&#39;t need another stimulant.

What it does: Gives your skin a healthy dose of EGCG, which is a great multitasker. EGCG puts a damper on inflammatory chemicals involved in acne and sun-related skin aging, it helps prevent skin cancer; and it has a lion-tamer effect on tumor cells. What&#39;s more, green tea contains L-theanine, a de-tensing amino acid -- and anything you can do to stanch the flow of the stress hormone cortisol helps keep collagen fibers intact.

Dark and Green 
Certain <a href="https://www.sharecare.com/health/health-value-of-foods/what-nutrients-dark-green-vegetables?myAttribute=yay">dark green vegetables</a>, whether they&#39;re fresh, frozen, raw, or steamed, really deliver on vitamin A, one of the most skin-essential vitamins going.

The skin doc&#39;s three top picks: spinach, turnip greens, and broccoli.

What they do: Deliver a hefty supply of vitamin A, which supports skin-cell turnover, the process that keeps cell growth and development humming along flawlessly. Without enough A, skin becomes dry, tough, and scaly.

Fish Faves 
Several cold-water catches give your skin a double benefit: age-fighting <a href="https://www.sharecare.com/video/sharecare-experts/mike-dow/what-are-the-benefits-of-omega-3-fatty-acids">omega-3 fatty acids</a> and the restorative powers of protein.

The skin doc&#39;s seven top picks: salmon, trout, tuna, sardines, Atlantic mackerel, Pacific herring, and most shellfish.

Just don&#39;t, uh, go overboard. As good as omega-3s are for skin (and the rest of you, too), worries about the amount of mercury in many fish mean it&#39;s smart to limit seafood or freshwater fish to two meals a week. That&#39;s a must for young children and for women who are pregnant, who may become pregnant, or who are nursing.&nbsp;

What they do: Omega-3s fight inflammation, now considered one of the top skin agers, and they also help protect against sunburn, enhancing the effects of your sunscreen&#39;s SPF. Protein is required to build and repair skin cells and to make enzymes and hormones that help keep it glowing.

Medically reviewed in April 2020.

Foods That Make Your Skin Glow

Did You Know &hellip;.

1. The term &ldquo;<a href="https://www.sharecare.com/health/healthy-skin/goosebumps-when-cold-scared">goosebumps</a>&rdquo; comes from the way a person&rsquo;s skin looks when they form: like a plucked goose.

2. Medical terms for goosebumps are cutis anserina, piloerection and horripilation.

3. Animals get goosebumps to stay warm. When animals with thick coats of fur get cold, the hair rises and creates insulation to retain heat. Because humans lack such a thick coat, the reaction results in goosebumps.

4. Some people get goosebumps when they listen to music. A study from the University of North Carolina at Greensboro found that people who are more open to different types of music and to new experiences were more likely to get goosebumps and chills from listening.

5. A person who is going through withdrawal from a drug may experience goosebumps &ndash; a possible explanation for the term &ldquo;cold turkey.&rdquo;

Medically reviewed in April 2020.

Fun Facts About Goosebumps

South America&rsquo;s Atacama Desert -- a 41,000 square mile expanse stretching from Peru to Chile -- gets four inches of rain EVERY THOUSAND YEARS! And you thought your house got dry in the wintertime!

To get rid of your indoor desert and to moisturize your dry winter skin, use a <a href="https://www.sharecare.com/health/healthy-habits/what-are-humidifiers-vaporizers" target="_blank">room humidifier</a>. If you don&rsquo;t have one, get one -- that&rsquo;s doctors&rsquo; orders! Heating systems can drive relative humidity (RH) below 10%&mdash;for optimal comfort and health you want RH at 30-50%. The added moisture from a humidifier can ease dry, itchy skin and irritated nasal passages, quiet down a snoring bedmate, and help break up congestion.

<a href="https://www.sharecare.com/health/healthy-skin/care-for-dry-skin-winter" target="_blank">Related: How to Protect Your Dry Skin</a>

But if you don&rsquo;t keep ultrasonic and <a href="https://www.sharecare.com/health/air-quality/using-humidifiers-at-home" target="_blank">cool mist humidifiers clean</a>, they become a breeding ground for bacteria and mold, and disperse microorganisms and minerals from their water into the air.

Here&rsquo;s how to keep your humidifier healthy -- so you stay healthy too:

<ol>
	<li>Use humidifiers with removable tanks that can be emptied and cleaned. Empty standing water once a day. &nbsp;</li>
	<li>Twice a week, wash the tank with a 3% solution of hydrogen peroxide, or a 3:1 mixture of distilled water and vinegar&mdash;let sit for 30 minutes. Rinse several times with tap water.&nbsp;</li>
	<li>Fill only with distilled water. Even if you use filtered water, the mist may contain minerals that get inhaled and trigger respiratory problems.</li>
	<li>Avoid disinfectants you leave in the humidifier&rsquo;s water tank. Variations of some marketed in North American have proved dangerous for children to breathe. Stick with elbow grease to keep it clean and to keep dry skin moisturized.</li>
	<li>Change filters regularly; never let them develop discoloration or mold.</li>
</ol>

<a href="https://www.sharecare.com/health/air-quality/how-improve-quality-air-breathe">Related: How Can I Improve the Quality of the Air I Breathe?</a>

Medically reviewed in April 2020.

How to Keep Your Humidifier, and Your Skin, Healthy

Avoid breakouts, rough, dry skin and more with these easy skin care tips.

How to Pamper Your Most Neglected Body Parts

It&rsquo;s likely you&rsquo;ve had the same skin and makeup routine for years, but you may want to think about updating your regimen. Why? Some of those habits may be irritating your skin, and might even encourage wrinkles&mdash;and nobody wants those. &nbsp;

Here are seven makeup and skin mistakes you may be making, plus how to reverse the damage and keep your skin glowing going forward. &nbsp;

Mistake #1: You never wash your makeup brushes &nbsp; 
Do you toss your makeup brushes back into your makeup bag day after day? It might be time to stop. Dirt, oil and yeast can build up between the bristles on your brushes, and may cause your skin to break out.

Fix it: Wash your makeup brushes once a week with soap and water or with brush cleaner you can get from the drugstore. Dermatologists also recommend that you avoid sharing makeup brushes, since the spread of germs can cause acne. &nbsp;

Mistake #2: You forget to wash your face at night &nbsp;&nbsp; 
After a stressful day, it&rsquo;s very easy to crawl into bed without cleansing your face, <a href="https://www.sharecare.com/health/skin-makeup-cosmetics-use/article/worst-case-scenario-sleeping-with-makeup-on">but leaving makeup on all night</a> may lead to oil buildup, breakouts, infections, rashes, enlarged pores, wrinkles and a dull complexion.&nbsp;

Foundation and concealer can clog your pores and cause you to breakout. While eye makeup like mascara and eyeliner left on overnight can clog your eyelid pores and cause an uncomfortable stye, or infected eyelash follicles. Sleeping on your pillow with makeup on can also cause an eye infection or inflammation.

A clean face at night gives your skin room to breathe and helps prevent fine lines. When your skin is able to breathe at night, you&rsquo;ll improve your complexion and the tightness and elasticity of your skin.

Fix it: In general, it&rsquo;s best to wash your face once in the morning and one at night, and after heavy sweat sessions. Wash your face for 30 seconds each night&mdash;you&rsquo;ll want to use warm water and mild, fragrance-free cleaners. Cleansers with a neutral pH can prevent irritation and dryness. It&rsquo;s best to talk with your dermatologist about the products right for you and your skin type.

Mistake #3: You don&rsquo;t replace your mascara often enough 
It&rsquo;s important that you&rsquo;re careful when it comes to makeup products that go on or around your eyes and eye lids. Every time you swipe your mascara brush onto your lashes, microorganisms latch on to the brush and then head back into the tube. An old mascara tube can be a breeding ground for certain germs to grow.&nbsp;

Fix it: If you use mascara every day, replace your tube every two to three months. If you use it only occasionally, it should last for six months.

Mistake #4: You constantly touch your face or pop pimples &nbsp; 
Both popping a facial pimple and resting your hand on your chin while reading may seem tempting and unavoidable, but both can wreak havoc on your skin.

Popping or squeezing a pimple may actually make it worse, and may even cause scarring. Touching your face with your hands unnecessarily throughout the day brings dirt and oil to your face, which can cause breakouts, too.

Fix it: Make a conscious effort to keep your hands away from your face during the day, and if you do get a pimple, treat it with medication or cover it up with oil-free makeup. If you&rsquo;re having frequent breakouts, talk to your dermatologist about medications that might help.

Mistake #5: You&rsquo;re an exfoliating pro 
Exfoliation, or the removal of the topmost layer of dead skin cells, can improve your skin&rsquo;s appearance. But scrubbing your skin with too much pressure or using the wrong type of cleanser can cause irritation and premature aging.

Exfoliation can help topical skin treatments work more effectively, and can also leave your skin looking and feeler brighter. But exfoliating&mdash;especially heavy exfoliation&mdash;is not for everyone. If you have inflammatory acne or rosacea, exfoliation may make your condition worse.

Fix it: As a general rule, if you have dry or sensitive skin, it may be better to get salicylic acid peels at your dermatologist&rsquo;s office rather than exfoliating at home. If you have thick, oily skin, it&rsquo;s probably okay to use over-the-counter salicylic acid washes or mechanical exfoliation products like motorized brushes.

So how often should exfoliate? It&rsquo;s different for everyone. If you have oily skin, you may need to do it once a day, but if you have sensitive skin, maybe just one or twice a week. Any peels or procedures done at the dermatologist&rsquo;s office are typically administered over a couple of weeks. No matter what your skin type, talk to your dermatologist before trying exfoliators.

Mistake #6: You forgo a daily facial moisturizer 
You&rsquo;ve heard it time and time again, and for good reason: a facial moisturizer (or any moisturizer for that matter), can trap water in the skin, leaving the skin looking youthful and hydrated. &nbsp;

Fix it: Apply a facial moisturizer under your makeup each morning, and be sure to use it before you hit the hay, too. If you have rosacea, your skin is going to be more sensitive to certain ingredients, so look for moisturizers with lipids like ceramides. If you have acne, choose moisturizers that are oil-free and non-comedogenic so they won&rsquo;t clog your pores.

Mistake #7: You skimp on sunscreen 
About one in five Americans will develop some form of skin cancer in their lifetime. Sunscreen can help protect you from skin cancer, but can also protect you from premature skin aging (aka wrinkles).

Fix it: Even on cloudy days, experts recommend you use a daily sunscreen on any part of the body that&rsquo;s not covered by clothing, whether it be a sunscreen itself or sunscreen that&rsquo;s part of your foundation or primer

Choose broad-spectrum sunscreens that are SPF 30 or higher and water resistant. If you do head outdoors, stay in the shade as much as possible and cover your body with protective clothing like hats, sunglasses and long-sleeved shirts. And whatever you do, avoid tanning beds; use self-tanning lotions or sprays instead.

Medically reviewed in January 2019.

7 Makeup Mistakes You Are Probably Making and How To Fix Them

Your 20s 
This is a time of subtle changes. In your 20s, expression lines may begin to show as your skin&#39;s collagen and elastin start to break down. Photo damage from sun exposure may also start to appear. &quot;Even if signs of aging are not prominent, it&#39;s important to take the steps to protect your skin,&quot; advises <a href="https://www.sharecare.com/doctor/dr-debra-jaliman">Debra Jaliman, MD</a>, author of Skin Rules: Trade Secrets from a Top New York Dermatologist. Key tools include antioxidant creams, scrubs, microdermabrasion, antioxidant or glycolic peels, and daily sunscreen -- &quot;even if you&#39;re not sunbathing,&quot; warns Hayes B. Gladstone, MD, of the Berman Gladstone Skin Institute.

Always consult a doctor before trying any treatments. Find top doctors in your local health network with <a href="https://www.sharecare.com/find-a-doctor">this simple tool</a> -- and get better care.

Your 30s 
Though your skin may still be light and luminous, fine lines may be evident around your eyes and forehead, and expression lines can be more prominent. &quot;The best thing you can do for your skin is to moisturize with a broad-spectrum sun protectant factor (SPF) of at least 30,&quot; Jaliman says. For emerging crow&#39;s feet and frown lines, botulinum toxin (a drug used to paralyze the facial muscles) may be an option. Non-ablative lasers can be used to give the skin a glow or to soften fine lines. <a href="https://www.sharecare.com/health/professional-beauty-treatments/removing-broken-blood-vessels-on-my-face">Broken blood vessels </a>can also be zapped away by laser treatments.

Your 40s 
This is the decade when skin begins to show signs of sun damage and aging, especially if you were exposed to unprotected UV radiation when you were younger. Freckles and dark pigments in your skin may be more noticeable, while pores, age spots, and oil glands are more prominent. Jaliman says using products with retinol as a key ingredient is crucial to help reduce fine lines and improve your skin&#39;s texture. Other treatments to consider include photofacials (also called IPL or intense light therapy) and fractional laser treatments. IPL may help even out your skin color, and fractional laser treatments are designed to even your skin&#39;s color and texture. For smile lines and marionette lines under the mouth, collagen stimulants (or dermal fillers) are popular. Gladstone points out that sagging eyelids and under-eye bags also appear at this time, causing some women to start thinking about surgical procedures.

Your 50s 
When you hit your 50s, the changes in your skin may be more dramatic. Muscles, fat, collagen, and bone tissue start to shrink, making wrinkles more noticeable. If you smoked or have excessive sun damage, wrinkling can be even more prominent. Age spots may also become more numerous all over the body, including your hands. To help with wrinkling and signs of aging, Jaliman recommends that you continue to use retinol products, as in your 40s. Lasers can be used to even skin color and treat red and brown spots, uneven texture, and enlarged pores. Many women also opt for skin tightening with Thermage CPT radio frequency to help sagging skin. Over-the-counter serums and moisturizers that contain <a href="https://www.sharecare.com/health/dermatology-drugs/how-peptides-skin-care">peptides</a> can give your skin a fuller look when used daily.

Your 60s and Beyond 
Once you reach your golden years, your skin may look duller because dead skin won&#39;t shed as quickly as it did when you were younger, making exfoliation important. Broken blood vessels may appear on the face, and age spots may appear around the hair line and neck. Elastin and collagen continue to degrade, and skin cells may not stay plump with moisture as well as they used to. Photo aging caused by sun exposure continues to increase. &quot;You can help reverse signs of photo aging by choosing a product that not only protects against sun exposure, but also repairs the skin,&quot; Jaliman says. She recommends sunscreens that use &quot;DNA repair technology&quot; to target existing sun damage and resist future sun damage. Skin can be tightened with Thermage CPT radio frequency. For broken blood vessels and brown spots, consider a series of laser treatments. To give your face a long-lasting, fuller look, injectable collagen stimulants are an option.

Medically reviewed in January 2019.

How a Woman’s Skin Changes Over Time

With a few healthy habits, you can steer clear of cuts and razor burn.

5 Foolproof Tips for Smooth Shaving

When Johnny Depp and Winona Rider parted ways, Depp reworked one tat to read Wino Forever. When Geena Davis split with first husband Renny, her tattoo redo showed up as the Denny&#39;s logo. But if you&rsquo;re trying to completely remove your old tattoo, fasten your seatbelt. Mark Wahlberg decided to set an example for his two oldest kids and brought them along to his more than 20 laser-powered tat-removal sessions. &quot;It&#39;s like getting burned with hot bacon grease... Hopefully that will deter them.&quot;

The number of tattoo-removals in the U.S. hit 100,000 in 2011, according to the American Society for Dermatologic Surgery, up from around 86,000 in 2010. And every year should see thousands more. That comes as no surprise; a Harris poll found 1 in 8 American adults with tattoos regrets getting one. As someone once said &quot;A tattoo is a permanent reminder of a temporary feeling.&quot;

<a href="https://www.sharecare.com/health/tattoos/remember-before-tattoo-remove" target="_blank">Related: Here&#39;s what to consider before having a tattoo removed.</a>

The most popular method of <a href="https://www.sharecare.com/health/tattoos/what-complications-laser-tattoo-removal" target="_blank">tattoo removal uses lasers</a> (dermabrasion and surgery are the other alternatives). That&rsquo;s because in the right hands (a board certified, licensed dermatologist or plastic surgeon) colors can be zapped away using various laser densities and effective after-treatment minimizes scarring.

So our advice? Think (twice) before you ink. It seems the most common problem associated with having toxins etched into your skin is...<a href="https://www.sharecare.com/health/tattoos/how-remove-tattoo" target="_blank">how to get rid of them</a>. You might want to consider veggie dye ink. Your tattoo artist may have to special order it for you, but it can be removed much less painfully.

<a href="https://www.sharecare.com/health/tattoos" target="_blank">Related: Find out more about tattoo safety and removal.</a>

Medically reviewed in May 2019.