Exercise Do's & Don'ts

Exercise Do's & Don'ts

Get the most from your workout with tips from a top celebrity trainer.

Must-Have Superfood

Must-Have Superfood

This tasty legume singlehandedly combats diabetes, cancer and heart disease. 

Migraine Relief

Migraine Relief

These migraine-stopping herbs are a must for chronic sufferers.

Your Diabetic Food Shopping List

Find out how to fill your fridge with delicious, healthy foods for diabetics

Your Diabetic Food Shopping List

What can you eat when you have diabetes? A lot! Just print this diabetic food list and use it to find tons of delicious, healthy options. When you stock up at the store, avoid the aisles, and shop the perimeter for fresh produce, low-fat dairy, whole cuts of lean meat, and high-fiber whole-grain bakery items.

Print Your Diabetic Shopping List. (PDF)

 

March, 2010