I like exercising in the pool, can I perform my stretches in the pool?

National Academy of Sports Medicine

Yes, absolutely! The water is a very safe environment to exercise or stretch in. Exercising and stretching in the water is very low impact, which takes stress off your joints. Water exercises are a great benefit for all individuals but especially those who suffer from arthritis.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Stretching

Stretching should be performed at the beginning of any exercise or workout. It elongates and strengthens muscle preparing them for exercise and reduces the risk of injury. There are stretching exercises for the back, legs, arms, neck … the whole body. Foam-rolling, static stretching and dynamic stretching are the three categories of the warm-up stretching or cool-down process.

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I like exercising in the pool, can I perform my stretches in the pool?

Continue Learning about Stretching