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Besides keeping a diet that works to create better health for you and your penis, there are certain vitamins and supplements that can improve your sexual performance and your erection. These days, our diets do not usually provide sufficient B vitamins and most people should be taking a B-100 Complex daily. In addition to this, Coenzyme Q10 100mg a day works as an antioxidant, may protect against high blood pressure, and may also be cardioprotective. But one of the most interesting supplements available is Epimedium (a.k.a. Horny Goat Weed). The active ingredient in this supplement works the same way as that of Viagra, Levitra, and Cialis - inhibiting PDE-5, thereby increasing the availability of NO. This directly causes dilation of arteries of the penis (and other locations) which causes erections. Look for preparations made from trusted sources that provide at least 400-500mg per dose and take twice daily. This works not just for those men who have started having difficulty with getting and keeping their erections, but also for men as they age to maintain the best blood flow they can.