How can using visualization (guided imagery) reduce stress?

How can using visualization (guided imagery) reduce stress? (0:19)

Visualization, or guided imagery, can help reduce stress by distracting you from the stressful element, and by causing a relaxation response in the muscles. Watch sleep expert Michael Breus, PhD, explain how this meditative technique can calm you.

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Guided imagery can help reduce stress in a number of ways. Number one, it will distract you from the stressful thing that you're thinking about. The number two, it will actually cause a relaxation response in those muscles that are tense in relation to that stress. So again, guided imagery does two things to help you relax and be better.

Michael J. Breus

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About Michael J. Breus

Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.

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How can using visualization (guided imagery) reduce stress?