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How Important Is Exercise to a Weight Loss Program?

How Important Is Exercise to a Weight Loss Program? (0:32)

Exercise is extremely important to any weight loss program, and it's key to make it a priority every day – even if it's just 10 minutes a day. In this video, fitness expert Joel Harper explains why exercise plays an integral role when losing weight.

Joel Harper

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About Joel Harper

Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.

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