Exercise is extremely important to any weight loss program, and it's key to make it a priority every day – even if it's just 10 minutes a day. In this video, fitness expert Joel Harper explains why exercise plays an integral role when losing weight.
Celebrity trainer Joel Harper has been developing custom workouts in NYC for 20 years. His clients range from Dr. Oz and Olympic Medalists to 10-year-old kids just learning to appreciate their health.
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