Take a walk, reduce your stroke risk
Walking is one of the best things you can do to prevent a stroke. In this video, fitness expert Mike Clark, DPT, explains how walking reduces blood pressure, eases inflammation, and improves cholesterol to prevent heart disease and lower stroke risk.
Transcript
In one study, women who walked at least two hours a week were 30% less likely to suffer a stroke compared to non-walkers.
[MUSIC PLAYING]
Hi. I'm Dr. Clark, with a smart tip to reduce your stroke risk-- walk. A handful of 30-minute walks can do wonders for your heart.
In one study, women who walked at least two hours a week were 30% less likely to suffer a stroke compared to non-walkers.
It's important to consider your walking pace. Go beyond just a leisurely stroll. Try to cover one mile in 20 minutes.
Women who average this pace had a 37% lower risk of stroke compared to non-walkers. How does walking lower your stroke risk?
Walking at a moderate pace lowers your blood pressure, reduces plaque buildup, and eases inflammation
in your arteries. It helps your blood vessels function better. And that helps prevent strokes. Walking also improves your cholesterol and insulin
sensitivity. So get moving with one of the easiest exercises around. For more ways to safeguard your health, watch all our smart tips right here.
walking
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