Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring?

Are There Specific Stretches I Can Do to Prevent Hip Pain From Occurring? (0:19)

Prolonged sitting can cause hip flexors to become overactive and shortened, which can lead to pain. Try this stretch a few times a day and prior to your workouts to help restore the proper length. Check with your doctor before beginning a program.

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About Exercise for Chronic Pain

Exercises like stretching, yoga and pilates are great ways to relieve chronic pain, but it's important to make sure you're doing the right exercise for your condition. Get expert tips on the best exercise plan to soothe your chronic pain.

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