Turn negative into positive
When you give something up, you may focus on the habit you’re no longer doing. And that can be tough. So flip the script to help with motivation and habit formation. Start thinking about what you’re getting, rather than what you’re giving up.
Transcript
[MUSIC PLAYING]
Stop thinking about the words, I'm not. And instead think about what you are doing by kicking your old habit. I'm breathing free.
I'm cleaning my lungs. I'm lowering my risks. I'm living longer. It's not always easy, but simply reframing the way
you think about it will help. Speak it to believe it. Take it one day at a time. And breathe free.
quit smoking
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