The positive side of stress
Stress isn’t all bad. In fact, in some cases, it may be the very thing that helps you get through the challenges of life.
Transcript
Believe it or not, stress can be a good thing. It's what helps you solve problems. Your body is an amazing instrument of resilience.
You can handle stress. You can learn from stress. You can grow from stress. So as you work through problems in everyday life,
try to reframe stress in your mind. Counteract the negative effects of stress. Allow your body to adapt to it--
even welcome it. Because stress might just be the thing that prepares you for your next challenge. Stress can make you stronger.
stress management
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