One-minute meditation for anxiety
Feeling anxious? Take a deep breath. Take a minute with this guided relaxation video.
Transcript
FEMALE VOICE: This is your anxiety meditation. With your eyes softly closed, take a long, slow, deep breath
in through the nose, and exhale through the nose.
So just allow yourself to use your breath. And use this very simple breath exercise
to reduce your anxiety, to lower your stress response,
and to dial down any anxiety or any panic that you might be experiencing.
meditation
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